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| Index by Topic Web Directory |
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| Fitness Point |
1500 South Gene Autry Trail
Palm Springs, California 92264
(760) 325-8155 |
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| World Gym |
1751 North Sunrise Way
Palm Springs, California 92262
(760) 327-7100 |
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| Desert Pride Center |
611 South Palm Canyon Drive, Suite 201
Palm Springs, California
Call Nickie at 778-1904 for info.
Join Trainer Nickie Nicholas for an hour long workout - Tuesdays from 4:30-5:30pm. $10 per class. |
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| American Cities Online Leisure Center |
401 South Pavilion Way
Palm Springs, California 92262
(760) 322-9832
$34.00 per month or
$4.00 drop in Tuesdays & Thursdays 4:30pm - 5:30pm |
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Fitness Center at Heart Institute of the Desert
39600 Bob Hope Drive
Rancho Mirage, California 92270
(760) 324-3278
La Quinta Community Center
77861 Avenida Montezuma
La Quinta, California 92253
(760) 564-9921
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Gold's Gym
4070 Airport Center Drive
Palm Springs, California 92264
(760) 322-4653
Palm Desert Community Center
43900 San Pablo Avenue
Palm Desert, California 92260
(760) 568-9697
Something Personal Health & Fitness Adventures
(760) 320-9783 |
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Aerobics
Aerobics is a form of exercise, typically performed to music and often in a group setting with a leader, although it can be practiced solo and without musical accompaniment. Aerobics is comprised of stretching, strength training, and aerobic exercise components in order to improve all elements of fitness (flexibility, muscle strength, and cardio-vascular fitness).
Within each 'unit' (units being flexibility, strength training and aerobic workout), practitioners go through variable routines comprising a number of different exercises. Proponents of aerobics cite staving off boredom and working out the whole body as two of the advantages of aerobics over other types of exercise. The reputedly higher safety factor inherent in a fitness routine led and overseen by a trained professional is another.
Formal aerobics 'classes' led by aerobics instructors are often divided into beginner, intermediate and advanced classes, with different routines and fitness goals for each individual. Many aerobics classes allow participants to modify their level of participation in line with their fitness level.
Aerobics is a form of exercise that is typically associated with weight loss regimes. Properly executed, it improves fitness, but doesn't contribute measurably to specialised athletic training. More women than men practice aerobics. Although aerobics is typically practiced to music, it is not to be confused with jazzercise or other dance-based workouts.
Types and styles
Group exercise aerobics can be divided into two major types: Freestyle Aerobics and Pre-choreographed Aerobics.
Aerobics and health
Research has been shown that aerobics is one of the healthiest forms of exercise. The literal meaning of aerobics is with oxygen i.e aerobics helps us to use oxygen more efficiently by conditioning the heart and lungs. This helps in the reduction of stress and weight control. Aerobic exercises have a wide range of benefits such as it encourages cardiovascular and muscular fitness and increases flexibility. Aerobics workouts are great for building a stronger heart and leaner body, lowering cholesterol and improving sleep patterns.
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| Cooper Aerobics |
Dr. Kenneth Cooper's 30-acre health and fitness complex in Dallas, Texas links Cooper Clinic, Cooper Fitness Center health club & spa, Cooper Wellness Program for lifestyle change, The Guest Lodge hotel, and non-profit Cooper Institute for Aerobics Research. Medical testing and counseling on exercise, weight control, nutrition, stress management plus continuing professional education.
www.cooperaerobics.com |
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| Punk Rock Aerobics |
Punk Rock Aerobics: The work out that rocks out.™ No more sucky classes full of braindead bimbos in spandex thongs. PRA is for fun people with discerning taste. An hour and a half cardio and strengthening class that will have you pogoing and skanking your butt off!
www.punkrockaerobics.com |
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| Lets Dance Salsa |
Salsa Dance Instruction and lessons for Salsa Dancing, Team Dancing, and Merengue Dancing on Video VHS with Instructor Marlon Silva. Marlon’s dance salsa method first establishes a foundation of salsa dancing essentials, and then adds salsa dancing building blocks, one by one, to ensure comfort and confidence. Advanced salsa dance steps are made up of combinations of the basic salsa dance building blocks. Marlon teaches how to dance salsa in person in Pittsburgh, Pennsylvania.
www.lets-dance-salsa.com |
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| Gold's Gym |
Today, Gold’s Gym has expanded its fitness profile to offer all of the latest equipment and services including, group exercise, personal training, cardiovascular equipment, spinning, Pilates and yoga, while maintaining its core weight lifting tradition. With nearly 3 million members world wide, Gold’s Gym continues to change lives by helping people achieve their individual potential.
www.goldsgym.com |
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Advertise Your Company Here
To find out more call or email us at:
ads@shoppalmsprings.com
(760) 208-4966 |
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Advertise Your Company Here
To find out more call or email us at:
ads@shoppalmsprings.com
(760) 208-4966 |
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Aerobics is a form of exercise, typically performed to music, often in a group setting with a leader, although it can be practiced solo and without musical accompaniment. Aerobics comprises stretching, strength training, and aerobic exercise components in order to improve all elements of fitness (flexibility, muscle strength, and cardio-vascular fitness).
Within each 'unit' (units being flexibility, strength training and aerobic workout), practitioners go through variable routines comprising a number of different exercises. Proponents of aerobics cite staving off boredom and working out the whole body as two of the advantages of aerobics over other types of exercise. The reputedly higher safety factor inherent in a fitness routine led and overseen by a trained professional is another.
Formal aerobics 'classes' led by aerobics instructors are often divided into beginner, intermediate and advanced classes, with different routines and fitness goals for each, and many aerobics classes allow participants to modify their level of participation in line with their fitness level.
Aerobics is a form of exercise that is typically associated with weight loss regimes. Properly executed, it improves fitness, but doesn't contribute measurably to specialised athletic training. More women than men practice aerobics. Although aerobics is typically practiced to music, it is not to be confused with jazzercise or other dance-based workouts. -Wikipedia.org
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| Categories that start with the letter,"A": |
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| Suggested Reading |
Fitness through Aerobics (6th Edition)
by Jan Galen Bishop (Author) |
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itness Through Aerobics uses unique tools and strategies to put vital health and fitness information directly into the hands of readers. Using the most up-to-date fitness and wellness information on aerobic dance exercise, the Fifth Edition reflects current trends in group fitness by adding information and photographs for resistance exercises using weights. It also includes a discussion of other group fitness activities, such as group cycling and stair stepping. A list of web sites and new worksheets (such as BMI) make it even easier to access and apply information. |
Paperback: 240 pages
Publisher: Benjamin Cummings; 6 edition (May 5, 2004)
Product Dimensions: 10.7 x 8.4 x 0.6 inches
ISBN-10: 0805354557 |
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| Written for an aerobics, step aerobics, or aerobic dance course, Fitness through Aerobics teaches steps and methodologies for performing all types of aerobic dance exercises, as well as the strength and flexibility exercises that contribute to proper technique. The book features thorough coverage of new trends in the aerobics and fitness fields, along with information on standard aerobic dance, warm-up/cool-down activities, flexibility, injury prevention, and methods for teaching different types of students. Readers like Fitness through Aerobics for its straightforward, easily accessible writing style and the wide range of topics and activities it covers. |
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Lawyers of Rhode Island
Find a good Rhode Island Attorney, Lawyer, Law Firm. Compare profiles and credentials.
www.lawyersofrhodeisland.com
.·:*¨°¨*:·. Resource Directory for Senior Citizens .·:*¨°¨*:·.
Our directory provides resources for seniors; including federal assistance programs, health information, news, legal information, and more. You can help us improve the site by joining our Senior Forum.
Resources for Seniors
D E S E R T A T T O R N E Y
This website directory provides an easy way to find attorneys/lawyers, court reporters, private investigators, paralegals, and other legal support services.
www.desertattorney.net
Legal Resource Guide – San Diego Attorneys
An educated guess is not always best. Do your homework and research your case at AttorneyofSanDiego.com. Check out our FAQs, Articles, News, Reviews of Seattle Attorneys, Forms, Advice and more! No registration fee required. All access is free!
San Diego Attorneys
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